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Happy Gut Course – going vegan the right way

I have suffered from regular severe bloating over the past 5 years since my IBS (irritable bowel syndrome) has worsened after I had stomach surgery (nissen fundoplication). I have tried numerous medications and diets over the years but have found nothing that has really done the trick in the long term. This has included me… Continue reading Happy Gut Course – going vegan the right way

Breakfast

Banana & Raspberry Breakfast CAKE

Gluten Free, Dairy Free, Low FODMAP Friendly Servings: 8 Total time: 45 minutes INGREDIENTS  3 cups of oats 2 tbsp of ground linseed (AKA flaxseed) 2 large *bananas 2 cups dairy free milk (I use almond milk) ½ cup flaked almonds 1 cup raspberries (fresh or frozen) ½ cup maple syrup 1 tbsp ground cinnamon 3 tbsp of coconut oil 1 tsp baking powder   METHOD… Continue reading Banana & Raspberry Breakfast CAKE