How dirty can cosmetics be to the environment and to you? Here is some info I have to dish the dirt... I used to buy new cosmetics products every month, or even every week if there was something new and shiny on the market. A new lipstick or nail polish would add a perk to… Continue reading Beauty and The Bad
I have suffered from regular severe bloating over the past 5 years since my IBS (irritable bowel syndrome) has worsened after I had stomach surgery (nissen fundoplication). I have tried numerous medications and diets over the years but have found nothing that has really done the trick in the long term. This has included me… Continue reading Happy Gut Course – going vegan the right way
Have you ever thought about what we wash our buildings, our clothes and ourselves with having a direct impact on the environment? While the clothes might come out smelly like roses, the toxic chemicals that made that smell go on to seep in to water systems, rivers and oceans. And the 'ultra performance double strength… Continue reading Clean Cleaning!
Gluten Free, Dairy Free, Low FODMAP Friendly Servings: 2 Approx. time: 15 minutes INGREDIENTS 1 tin of chopped tomatoes 2 large roasted red peppers (from a jar) 1/2 chicken stock cube* 1/2 cup water Tsp crushed black pepper Optional extras: Hand full fresh / tsp dried basil Mixed toasted seeds Lactose free cream This soup… Continue reading Super Simple Soup!
Gluten Free, Dairy Free, Low FODMAP Friendly Servings: 8 Total time: 45 minutes INGREDIENTS 3 cups of oats 2 tbsp of ground linseed (AKA flaxseed) 2 large *bananas 2 cups dairy free milk (I use almond milk) ½ cup flaked almonds 1 cup raspberries (fresh or frozen) ½ cup maple syrup 1 tbsp ground cinnamon 3 tbsp of coconut oil 1 tsp baking powder METHOD… Continue reading Banana & Raspberry Breakfast CAKE
As much as I love porridge for breakfast, I need something a little different every now and again. This granola is great as a breakfast dish with almond milk or soy yoghurt but also as a quick and healthy snack – a small handful is perfect if you are feeling peckish, especially before the gym.… Continue reading ‘Nutty but healthy’ Cranberry Granola